Are you ready to get sweaty? 🥵 This workout will give you the endorphin boost you didn't know you needed! We go 5 minutes at a time without stopping, this will challenge you, but we will have fun!

Warm-Up: 4 mins
Workout: 24 mins
Cool Down / Stretch: 5 mins

Ability Level: Intermediate / Advance...

A FUN cardio workout that incorporates lots of dance jumps (my fave exercise) this can easily be done by any level and is sure to get your heart pumping and make you sweaty! Put on your fave dancing music and lets get jumping!

Warm-Up: 1 min
Workout: 16 mins
Cool Down / Stretch: 4 mins

Ability...

Give your abs and core a workout all from a standing position! No crunches, planks, or anything on the floor. This one burns!!

Ability Level: Intermediate

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Here is another abs + upper body mashup workout! This one will have your core burning and your arms working. Get ready to feel snatched and strong!

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A perfect, no jumping & low impact cardio with lots of fun moves to get your heart pumping and blood flowing!

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A short, sweet, and sweaty HIIT cardio workout!

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We are back with another favorite mashup, upper body and cardio! Build strength and stamina at the same time with this bomb workout. Grab some dumbbells or some light weights (optional) to get the most our of this workout. Lets go!

Ability Level: Intermediate

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A FUN cardio workout that incorporates lots of dance jumps (my fave exercise) this can easily be done by any level and is sure to get your heart pumping and make you sweaty! Put on your fave dancing music and let's get jumping!

Workout: 27 mins
Cool Down / Stretch: 2 mins

Ability Level: Interme...

Here is a SPICY HIIT cardio workout that will have your whole body on FIRE. We do each exercise for only 20 seconds but don't let that fool you, this will burn!

Warm-Up: 2 mins
Workout: 25 mins
Cool Down / Stretch: 3 mins

Ability Level: INTERMEDIATE / ADVANCED

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Let's leave it all out on the mat today with this kickboxing inspired cardio HIIT workout. Feel fierce, burn calories, and end the workout feeling unstoppable!

Warm-Up: 3 mins
Workout: 20 mins
Cool Down / Stretch: 5 mins

Ability Level:

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Here is a cardio & abs MASH UP workout! Get your heart pumping + work your core, we are not doing any exercise more than once in this workout so time will fly!

Warm-Up: 4 mins
Workout: 29 mins
Cool Down / Stretch: 6 mins

Ability Level: Intermediate

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What is H.I.I.T? Its an interval training workout where you allow enough rest in between each exercise for your heart rate to come down. Having your heart rate go from low to high triggers EPOC which increases your calorie burn throughout the day!

Warm-Up: 4 mins
Workout: 16 mins
Cool Down / Str...

Here is a NO JUMPING cardio workout! This is a low impact, no noise workout that is super apartment friendly but will still work your body and make you sweaty!

Warm-Up: Included in the workout
Workout: 25 mins
Cool Down / Stretch: 6 mins

Ability Level: Intermediate

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A fun cardio workout where we repeat a 10 minute circuit twice! Circuit workouts are great because once you do the circuit once, it starts to feel easier. Lets get sweaty!

Warm-Up: 3 mins
Workout: 22 mins
Cool Down / Stretch: 6 mins

Ability Level: Intermediate

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An hourglass abs workout where we use VACUUMS to really cinch that waist!

The perfect workout to hit two birds with one stone! Target abs AND upper body with this workout which is perfect for beginners and intermediate levels. This will build strength and one your arms up!

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A short & effective workout to define your waist and strengthen your core. Don't underestimate this one - it burns!

Ability Level: Beginner / Intermediate

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A workout to strengthen and define your abs in just 20 mins!

Warm-Up: 1 mins
Workout: 18 mins

Ability Level: beginner / intermediate

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Train your abs and upper body in this 100% plank workout! Its a toughie but thats how we get better and stronger!

Warm-Up: 2 mins
Workout: 16 mins
Cool Down / Stretch: 3 mins

Ability Level: Intermediate

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The best...

Here is a 20 min AB BURNER that is perfect to challenge you and build core strength.

Warm-Up: 2 mins
Workout: 18 mins
Cool Down / Stretch: 2 mins

Ability Level: Intermediate

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The best way you can show your suppor...

An abs + waist workout where we utilize VACUUMS to cinch the waist and define our abs!

Warm-Up: 2 mins
Workout: 20 mins
Cool Down / Stretch: 4 mins

Ability Level: Intermediate

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The best way you can show your supp...

Here we have got an intense abs workout using just a towel! These exercises will really target & engage your core. Make sure you do the stretch with me, because this abs workout is killer!

Warm-Up: 3 mins
Workout: 17 mins
Cool Down / Stretch: 4 mins

Ability Level: Advanced

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A SUPER quick AbBS BURNER! Do not underestimate how much you can work a muscle group in just 7 minutes. Its a short workout so NO EXCUSES! Press play and do it with me.

Workout: 7 mins
Cool Down / Stretch: 2 mins

Ability Level: Beginner / Intermediate

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