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Watch this video and more on DAILY THRIVE by Vicky Justiz

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Spicy HIIT CARDIO workout

ALL CLASSES • 32m

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    What is H.I.I.T? Its an interval training workout where you allow enough rest in between each exercise for your heart rate to come down. Having your heart rate go from low to high triggers EPOC which increases your calorie burn throughout the day!

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