Walk from home with me! This is a walking & dancing 20 min cardio session that is low impact and will help you get your steps in right from home :) turn up the music and lets get sweaty!!
A true HIIT workout where we really let our heart rate come down in order to trigger EPOC, also known as EXCESS POST-EXERCISE OXYGEN CONSUMPTION. This will help increase your metabolism and burn more calories throughout the day.
A low impact workout that ANYONE can do, and it will still burn in alll the right places. Fire up your glutes, legs, and abs with this 25 minute routine.
A full body, 40 minute workout that will fire up every muscle and get your heart PUMPIN'. Burn calories and get stronger with this workout.
A 20 minute pilates workout that will fire up your legs, glutes, core, and upper body. Get on the mat and try this spicy workout with me!
A relaxed and chilled pilates workout that will be gentle on your body. Perfect for a post holiday workout or a lazy day, or for anyone just getting into working out again. This 20 minute circuit targets your full body and we end with a 5 minute meditation to bring peace and presence to the mind.
Time to get in the holiday spirit with this festive XMAS DANCE CARDIO! Grab the whole family and let's have fun while we get movin'
A super high intensity & high impact booty & legs workout that will challenge you and help build your muscles with no weight or equipment.
A 15 min abs & waist workout that will have your core on fire! We do moves to help strengthen and define your abs as well as target the transverse abdominis to cinch that waist.
A beginner friendly booty workout that will activate your glutes with no equipment!
In this workout, we do 3 full body 7 minute circuits with NO jumping! So this is a low impact workout that will work your muscles and still make you sweat.
DUMBBELL OPTIONAL. The perfect short workout to target your arms, back, and chest! We start with a pushup training session to target our chest, then we move on to our backs and finally finish with shoulders & arms. This one is short & spicy!!
This is the perfect booty workout snack for anyone getting back into working out after some time off. This will really work your muscles without being so much that you are really sore for a few days after. Grab your dumbells and give it a go!
A full body pilates workout that will fire up every muscle in your body in just 30 mins - and even better that it's in this beautiful setting in Sicily!
This quick, 15 mins abs & arms pilates burner will sculpt your muscles, tone your arms, and strengthen your core.
15 mins of a walking / dancing from home workout followed by 15 mins of firing up our lower body with pilates!
The perfect bedtime workout doesn't ex- oh wait, it does! This is perfect for anyone who has been seated all day and is craving some movement to loosen up before bed. We end with a 2 minute meditation which will ground you and help you get the best sleep!
Bringing back everyone's favorite original abs workout that got over 13 million views - except this time we do it all together!
Walk 2 miles and dance to latin music all from home! This walk / dance party will have you sweating, burning calories, and feeling SO GOOD!
A full-body pilates flow that will get all your muscles fired up in under 15 mins!
Target your abs and strengthen your core with this pilates style workout that is low impact and can be done anywhere! Lots of moves that will help with stability, balance, and muscle control. Remember, it's all about how well you connect with the muscle and how intentional you are with the movement!
Finally, a pilates inspired full body workout that is low impact but will activate your muscles in allll the right places!
It's back! Since you guys loved the 5 x 5 cardio so much the first time around, we have another one! This one is slightly less intense than the first one, but still a great full body burner. Let's go!
This workout will get your abs poppin' and build strength in your core! The first half of the workout is floor work, a mix of planks, crunches, etc. The second half is a standing abs series that will make the time FLY!
