ALL CLASSES

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  • Deep Core & Pelvic Floor | Abs Workout

    This workout targets your deep core & pelvic floor to build strength & snatch your waist. Grab your dumbbell and do this 100% standing workout!

  • 15 MIN HAPPY CARDIO / no jumping

    15 mins to move your body, get sweaty, and feel good with NO JUMPING

  • Core Strength Workout | stabilize & snatch your waist

    We are targeting our deep core in this workout which is all on the floor. Grab your dumbbells and let’s snatch this waist!

  • PILATES BOOTY BURN CHALLENGE // Booty Killer 3.0

    Booty Killer is BACK!!! This Pilates inspired challenge will fire up your glutes and burn soooo good. With no equipment, this is the perfect way to challenge yourself anywhere anytime. Less than 25 mins, so no excuses.

  • FUNCTIONAL Core Strength Workout

    in today's workout we are doing all functional core exercises that help build balance, stability, core strength, and help you cinch your waist. Grab a dumbbell for this routine and let's get it!

  • Lower Body STRENGTH

    This routine targets your glutes, hamstrings, quads, and calves for a well rounded, short workout to sculpt and strengthen your lower body. Grab a pair of heavy dumbbells (challenge yourself!) and let's get those gains.

  • 10 MIN QUICKFIRE ABS

    WITH MUSIC. A short, sweet and spicy abs workout with minimal rest times between each exercise to really burn out our abs and get the most out of a 10 minute workout.

  • UPPER BODY: back to basics

    This is the perfect workout for beginners going over all the basics for upper body workouts! we do one set of each exercise really going in-depth so you get the form PERFECTLY.

  • BOOTY ONLY | Ankle Weight Glute Isolation Workout

    Your glutes will LOVE this. Grab your ankle weights and do this glute isolation workout that works your booty without targeting your legs & thighs. Use this as a standalone workout or in addition to your regular leg day.

    My ankle weights are from amazon, under the fitness / equipment section! am...

  • Slow & Gentle (and spicy) Full Body Pilates

    For those days where everything feels heavy - allow this routine to lift you up. This gentle &slow pilates routine will help you connect with your body, bring presence and peace to your day, and balance your energy. It's still spicy - perfect for those endorphins!

  • Long & Strong: Upper Body // Pilates & Stretch

    COMING 09/07. In this routine we will stretch and loosen our whole upper body whilst also activating and strengthening the muscles in the arms, shoulders, back and abs. This will increase flexibility, mobility, and strength all while being gentle on the body. we do this together with some light m...

  • Long & Strong: Lower Body // Pilates & Stretch

    In today's routine we will stretch and loosen our whole lower body whilst also activating and strengthening the muscles in the glutes, thighs, and calves. This will increase flexibility, mobility, and strength all while being gentle on the body. we do this together with some light music.

  • LATIN DANCE PARTY vol.2 | Cardio Dance Workout

    Get ready for a DANCE PARTYYYY, latino style πŸ’› with reggaeton & salsa, lots of booty shaking, and so much fun! This is a more fast paced & advanced dance workout, for the seasoned girlies that have done a few dance workouts before πŸ’ͺ🏽

  • PMS Workout | Gentle Stretch & Movement Routine

    When it's that time of month and you are looking for a gentle way to move your body and get in touch with yourself, this is the perfect routine. 15 mins of stretches, movement, and some breathing exercises to balance & center yourself. Get comfy and do it with me!

  • BABY GOT BACK | Posture & Strength Back Workout

    Grab your dumbbells and let's do this back workout! SO GOOD for your posture, back strength, and to sculpt your body for the hourglass figure. I recommend using a lighter and a medium pair of dumbbells to challenge yourself!

  • 2x10 CARDIO

    In this workouts, we do 10 rounds of 2 exercises - one jumping exercise, followed by one with no jumping. It's sweaty & will burn your whole body - but will also leave you feeling so good!!

  • 10 min DANCER WARM-UP

    WITH MUSIC 🎢 This 10 minute DANCER warmup routine is inspired by my younger dancer days! This will get your blood flowing, increase mobility with stretches, and activate your muscles - especially in your legs. Do this as a standalone short workout, or as a warmup before one of our longer / more ...

  • LOWER BODY SNACK | 20 min workout with weights

    This was my first weighted workout after a whole month off and it was PERFECT! Short and sweet, but still so spicy. I was sore for days!! Perfect for you if you are getting back into working out after a long break (post that summer holiday) OR if you are unfamiliar with weights and want to start ...

  • THE LAZIEST WORKOUT | A gentle, full body floor workout

    Do this laying down!! A workout that is done completely laying down, on your back or side. No planks, just gentle moves that you can do from anywhere - bed, couch, floor, you pick. For the days where you can't give more than the bare minimum, or for the girlies that need a super gentle way to mov...

  • Lengthen & Strengthen: Pilates workout and stretch

    A gentle pilates workout to activate and strengthen your muscles, and lengthen your body. In this routine you will alternate between exercises and stretches that will help you feel brand spankin new!

  • HIIt x WEIGHTS Lower Body

    WITH MUSIC. Get ready to SWEAT. Weights to build muscle and HIIT for that sweaty cardio burn. Targets your lower body to build muscle, strength, and endurance. Grab a pair of heavy and medium weight dumbbells for this one.

  • 15 MIN FIRE ABS

    A 15 min workout that will fire up your abs and engage your core. Perfect to add to the end of your workouts or as a warmup to start the day.

  • HIIT x PILATES Full Body Workout

    WITH MUSIC. In this HIIT & PILATES sweaty mashup workout, you will feel your heart racing and all your muscles on fire. Alternating between intense HIIT circuits + slow and intentional pilates circuits, this workout has it all.

  • Full Body Yoga Stretch | 20 mins of relaxation & letting go

    This full body stretch & yoga routine will relax your body, bring peace to your mind, and loosen up right muscles. Perfect for post workout or on a day you need a little extra self care.