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  34:21

  Lower Body Strength INTERMEDIATE | pr...

  Lower Body Strength INTERMEDIATE | pr...

  welcome to our intermediate lower body workout that is prenatal friendly (but a great workout for EVERYONE). Here we focus on the basics to build strength and muscle in the booty and legs, with Adrianna here to guide you on modifications for pregnancy. Grab your dumbbells and lets do it!

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  32:46

  NEW ✨ SPICY pilates (lower focus) | p...

  NEW ✨ SPICY pilates (lower focus) | p...

  Hi guys! everyone meet Adriana, our prenatal coach & pelvic floor specialist! This is an advanced, 3rd trimester pilates workout that will be part of our upcoming prenatal program, but its challenging for EVERYONE, pregnant or not! Give it a try and tell us what you think below!

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  20:49

  20 MIN WALK & GROOVE 💃🏻

  20 MIN WALK & GROOVE 💃🏻

  WITH MUSIC. time to get those steps in, right from home! walk & groooove with me, perfect for all levels and pre-natal friendly!