welcome to our LOWER BODY routine! spicy but still slow paced enough for beginners & my prenatal girlies. grab a pair of dumbbells and try it with me!
Our prenatal workout content is designed to help you maintain an active lifestyle during pregnancy. Since every pregnancy is unique, it is important to consult with your healthcare provider before starting any prenatal or postnatal exercise program.
By participating, you confirm that you have obtained clearance from your physician or healthcare provider to engage in this or any other fitness program. You agree to stay within the exercise limits recommended by your healthcare provider and take full responsibility for your safety while performing these activities.
If you experience symptoms such as dizziness, faintness, pain, discomfort, bleeding, or shortness of breath, you agree to stop exercising immediately and seek medical guidance.
Up Next in ALL CLASSES
-
FUN & SWEATY cardio vol. 2
get ready to sweat and have a goooood time in this fun cardio workout !
-
DUMBBELL SHREDDER | Full Body in 30
WITG MUSIC. get your whole body WORKING with this one. Grab some light to medium dumbbells and get ready to get sweaty! this playlist is also one of my faves, the workout is high energy and intense but those endorphins will be through the roof - i promise!
-
Spicy Pilates & Gratitude Meditation
WITH MUSIC. just in time for the holidays, we have a 20 min spicy pilates routine followers by an 8 minute meditation focused on gratitude and inner peace.
13 Comments