the perfect abs workout you can do seated at your desk, chair, or couch. works a little bit of upper thighs but your abs will absolutely be engaged!
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BOOTY ONLY | Glute Isolation (with du...
isolate and burn out your glutes in just 15 mins! Grab your dumbbells and try this as a standalone workout, or as a glute activation workout before your regular weighted leg day.
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SEATED Upper Body | w/ Dumbbells
do this at your desk, in bed, while you watch Tv, whenever! Grab two light weights and try this upper body workout with me. We are hitting biceps, triceps, and shoulders.
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MOBILITY ROUTINE | Hips & Knees & Hea...
Do this as a standalone mobility routine for joint health, or as a warm up before your more intense weighted workouts. Mobility routines are so important for longevity, workout performance, and general health! Just 15 mins a few times a week goes a long way.
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