lets fire up those glutes with NO equipment!! 20 mins of plates inspired bodyweight exercises that you can do anywhere, anytime.
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LOWER BODY with dumbbells | beginner ...
welcome to our LOWER BODY routine! spicy but still slow paced enough for beginners & my prenatal girlies. grab a pair of dumbbells and try it with me!
Our prenatal workout content is designed to help you maintain an active lifestyle during pregnancy. Since every pregnancy is unique, it is import...
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FUN & SWEATY cardio vol. 2
get ready to sweat and have a goooood time in this fun cardio workout !
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DUMBBELL SHREDDER | Full Body in 30
WITG MUSIC. get your whole body WORKING with this one. Grab some light to medium dumbbells and get ready to get sweaty! this playlist is also one of my faves, the workout is high energy and intense but those endorphins will be through the roof - i promise!
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