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A perfect, no jumping & low impact cardio with lots of fun moves to get your heart pumping and blood flowing!
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A short, sweet, and sweaty HIIT cardio workout!
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We are back with another favorite mashup, upper body and cardio! Build strength and stamina at the same time with this bomb workout. Grab some dumbbells or some light weights (optional) to get the most our of this workout. Lets go!
Ability Level: Intermediate
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