Get ready to salsa, reggaeton, and dance your life away during this spicyyyyy 30 min latin dance cardio workout. It might be hard to follow the first time around, but it will get easier each time you do it and feel like an actual choreography instead of a zumba class ;) can;t wait to dance with y...

The absolute essential exercises for abs and upper body.

Grab your dumbbells & a bench and get ready for this SPICY legs & glutes workout where we focus on just the essentials for a quick, effective workout.

WITH MUSIC. grab your lighter weights and feel the burn in this 25 min full body workout flow. Pilates inspired but with weights for that added challenge. We do each more for 60 seconds, slow and controlled to maximize the muscle burn.

In this workout today it's a pop music party!

This express workout will sneak up on you and have you begging for mercy. Whoever said you can't an amazing workout in 20 mins was lying - or they simply haven't tried this. Grab your heavier weights and lets get those muscle gains 💪🏼

The perfect beginner friendly abs & upper body workout with NO equipment. A fast paced workout that will make the time fly. There is not music in this one so feel free to play your own tunes!

A gentle and pilates inspired glutes workout for all my lazy girls out there looking for a workout to burn the booty and work the muscles with minimal "effort" - it's harder than it looks tho ;)

This is a workout that is just good for the SOUL. Stretch, activate, and work your muscles in a gentle way. Such a good flow to do after a long hiatus of working out, or to start your day / morning. It's still going to burn - i promise!

this 10 min workout is everything I want a workout to be: short, spicy, and straight to the point. Grab your partner (or yourself!) and lets do this 💪🏼

this 10 min workout is everything I want a workout to be: short, spicy, and straight to the point. Grab your partner (or yourself!) and lets do this 💪🏼

this 10 min workout is everything I want a workout to be: short, spicy, and straight to the point. Grab your partner (or yourself!) and lets do this 💪🏼

this 10 min workout is everything I want a workout to be: short, spicy, and straight to the point. Grab your partner (or yourself!) and lets do this 💪🏼

this 10 min workout is everything I want a workout to be: short, spicy, and straight to the point. Grab your partner (or yourself!) and lets do this 💪🏼

this 10 min workout is everything I want a workout to be: short, spicy, and straight to the point. Grab your partner (or yourself!) and lets do this 💪🏼

Grab your dumbbells and let's smash this bomb ass & abs workout ;) the two best things to work out! And make sure you stick around for the end because that last exercise will work wonders for your legs and glutes.

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This full body workout will have EVERY muscle of your body working. Legs, glutes, abs, upper body, back... we do it ALL. warning: you will sweat, and sometimes you may hate me but you WILL get stronger. Johnny joins in this workout - grab your partners, sibling, friend, etc. and let's do it toget...

This lower body class is giving BOOTCAMP. Your legs will be crying for mercy but we did not come to mess around today. Plus you will see a surprise guest halfway through the workout! This one is def for the intermediate / advanced girlies.

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WITH MUSIC. This fast paced workout will work your core and strengthen your upper body while getting your heart rate up and burning calories. enjoy the sweat and the feeling of getting stronger!

SUBMIT YOUR TRANSFORMATION HERE: https://forms.gle/MWXQazhBCaE3fusN9

A quick workout all on the floor to target your abs & deep core. Grab your dumbbell and let's get this burn.

This workout targets your deep core & pelvic floor to build strength & snatch your waist. Grab your dumbbell and do this 100% standing workout!

15 mins to move your body, get sweaty, and feel good with NO JUMPING

We are targeting our deep core in this workout which is all on the floor. Grab your dumbbells and let’s snatch this waist!

Booty Killer is BACK!!! This Pilates inspired challenge will fire up your glutes and burn soooo good. With no equipment, this is the perfect way to challenge yourself anywhere anytime. Less than 25 mins, so no excuses.