Up Next in Upper Body Workouts

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  34:11

  Upper Body + Cardio Mashup 3.0

  Upper Body + Cardio Mashup 3.0

  We are back with another favorite mashup, upper body and cardio! Build strength and stamina at the same time with this bomb workout. Grab some dumbbells or some light weights (optional) to get the most our of this workout. Lets go!

  Ability Level: Intermediate

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• 

  29:07

  Upper Body Strength + Pushup Training

  Upper Body Strength + Pushup Training

  We are back with a SAUCY upper body workout to tone up and sculpt those arms. I also take you through some beginner pushup variations that are super helpful, so you can get stronger and get your first pushup!

  Ability Level: Beginner / Intermediate

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• 

  21:39

  PLANK IT OUT - Abs & Upper Body Plank...

  PLANK IT OUT - Abs & Upper Body Plank...

  Train your abs and upper body in this 100% plank workout! Its a toughie but thats how we get better and stronger!

  Warm-Up: 2 mins
  Workout: 16 mins
  Cool Down / Stretch: 3 mins

  Ability Level: Intermediate

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  The best...