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A beginner friendly booty workout that will activate your glutes with no equipment!
In this workout, we do 3 full body 7 minute circuits with NO jumping! So this is a low impact workout that will work your muscles and still make you sweat.
A full body pilates workout that will fire up every muscle in your body in just 30 mins - and even better that it's in this beautiful setting in Sicily!
15 mins of a walking / dancing from home workout followed by 15 mins of firing up our lower body with pilates!