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In this workout, we do 3 full body 7 minute circuits with NO jumping! So this is a low impact workout that will work your muscles and still make you sweat.
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30 min. FULL BODY Pilates 2.0
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Dance Workout + Legs & Glutes PILATES
15 mins of a walking / dancing from home workout followed by 15 mins of firing up our lower body with pilates!
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Wind Down Workout | Gentle, Full Body...
The perfect bedtime workout doesn't ex- oh wait, it does! This is perfect for anyone who has been seated all day and is craving some movement to loosen up before bed. We end with a 2 minute meditation which will ground you and help you get the best sleep!
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