Live stream preview
Dance Workout + Legs & Glutes PILATES
NO EQUIPMENT • 31m
15 mins of a walking / dancing from home workout followed by 15 mins of firing up our lower body with pilates!
Up Next in NO EQUIPMENT
Wind Down Workout | Gentle, Full Body...
The perfect bedtime workout doesn't ex- oh wait, it does! This is perfect for anyone who has been seated all day and is craving some movement to loosen up before bed. We end with a 2 minute meditation which will ground you and help you get the best sleep!
THE "VIRAL" abs workout | Spicy Abs i...
Bringing back everyone's favorite original abs workout that got over 13 million views - except this time we do it all together!
Latin Dance Party Cardio (WALK 2 MILES)!
Walk 2 miles and dance to latin music all from home! This walk / dance party will have you sweating, burning calories, and feeling SO GOOD!