LOW IMPACT (no jumping)

LOW IMPACT (no jumping)

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LOW IMPACT (no jumping)
  • ABS & CORE STRENGTH in 20 mins
    20:42
    ABS & CORE STRENGTH in 20 mins

    ABS & CORE STRENGTH in 20 mins

    A workout to strengthen and define your abs in just 20 mins!

    Warm-Up: 1 mins
    Workout: 18 mins

    Ability Level: beginner / intermediate

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  • PLANK IT OUT - Abs & Upper Body Plank Workout
    21:39
    PLANK IT OUT - Abs & Upper Body Plank Workout

    PLANK IT OUT - Abs & Upper Body Plank Workout

    Train your abs and upper body in this 100% plank workout! Its a toughie but thats how we get better and stronger!

    Warm-Up: 2 mins
    Workout: 16 mins
    Cool Down / Stretch: 3 mins

    Ability Level: Intermediate

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    The best...

  • FLOOR Booty & Leg Burner
    25:57
    FLOOR Booty & Leg Burner

    FLOOR Booty & Leg Burner

    Here is a booty & leg burn workout that will be done completely on the FLOOR! This is low impact & perfect for any level.

    Warm-Up: 1 mins
    Workout: 20 mins
    Cool Down / Stretch: 4 mins

    Ability Level:

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    The best way ...

  • FLOOR Full Body | Low Impact!
    28:01
    FLOOR Full Body | Low Impact!

    FLOOR Full Body | Low Impact!

    Here is a FULL BODY WORKOUT that is done completely on the floor, so its LOW IMPACT + perfect for any workout level!

    Warm-Up: 2 mins
    Workout: 20 mins
    Cool Down / Stretch: 5 mins

    Ability Level:

    Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive

    The best way you c...

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