Here is an amazing workout to fire up your glutes! This is perfect to isolate your booty, and to wake up your glutes. Especially if you spend a lot of time sitting down, or if you are a beginner.
Ability Level: Beginner / Intermediate
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Warm-Up: 1 mins
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PLANK IT OUT - Abs & Upper Body Plank...
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Warm-Up: 1 mins
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