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PLANK IT OUT - Abs & Upper Body Plank Workout

LOW IMPACT (no jumping) • 21m
51 comments

Train your abs and upper body in this 100% plank workout! Its a toughie but thats how we get better and stronger!

Warm-Up: 2 mins
Workout: 16 mins
Cool Down / Stretch: 3 mins

Ability Level: Intermediate

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