LOW IMPACT (no jumping)

LOW IMPACT (no jumping)

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LOW IMPACT (no jumping)
  • WALKING CARDIO WORKOUT | 20 minute walk from home!

    Walk from home with me! This is a walking & dancing 20 min cardio session that is low impact and will help you get your steps in right from home :) turn up the music and lets get sweaty!!

  • 25 MIN BOOTY & ABS // LOW IMPACT

    A low impact workout that ANYONE can do, and it will still burn in alll the right places. Fire up your glutes, legs, and abs with this 25 minute routine.

  • SPICY 20 MIN PILATES

    A 20 minute pilates workout that will fire up your legs, glutes, core, and upper body. Get on the mat and try this spicy workout with me!

  • Chill 25 Min Pilates + Meditation

    A relaxed and chilled pilates workout that will be gentle on your body. Perfect for a post holiday workout or a lazy day, or for anyone just getting into working out again. This 20 minute circuit targets your full body and we end with a 5 minute meditation to bring peace and presence to the mind.

  • 15 MINS ABS & WAIST BURN

    A 15 min abs & waist workout that will have your core on fire! We do moves to help strengthen and define your abs as well as target the transverse abdominis to cinch that waist.

  • Booty Burnout | Bodyweight, Low Impact, & Beginner Friendly

    A beginner friendly booty workout that will activate your glutes with no equipment!

  • Full Body Burn - No Jumping, 7 minute circuits

    In this workout, we do 3 full body 7 minute circuits with NO jumping! So this is a low impact workout that will work your muscles and still make you sweat.

  • Arms, Back, and Chest - Upper Body & Push Up Training

    DUMBBELL OPTIONAL. The perfect short workout to target your arms, back, and chest! We start with a pushup training session to target our chest, then we move on to our backs and finally finish with shoulders & arms. This one is short & spicy!!

  • 20 Min BOOTY & LEGS Workout

    This is the perfect booty workout snack for anyone getting back into working out after some time off. This will really work your muscles without being so much that you are really sore for a few days after. Grab your dumbells and give it a go!

  • 30 min. FULL BODY Pilates 2.0

    A full body pilates workout that will fire up every muscle in your body in just 30 mins - and even better that it's in this beautiful setting in Sicily!

  • Dance Workout + Legs & Glutes PILATES

    15 mins of a walking / dancing from home workout followed by 15 mins of firing up our lower body with pilates!

  • Wind Down Workout | Gentle, Full Body Movement

    The perfect bedtime workout doesn't ex- oh wait, it does! This is perfect for anyone who has been seated all day and is craving some movement to loosen up before bed. We end with a 2 minute meditation which will ground you and help you get the best sleep!

  • THE "VIRAL" abs workout | Spicy Abs in 20

    Bringing back everyone's favorite original abs workout that got over 13 million views - except this time we do it all together!

  • WALK FROM HOME + Dance Cardio / NO JUMPING

    One of my favorite workouts I have created for you guys - so much fun, it feels like a dance party together! In this workout we do it to music TOGETHER so get ready to jam out and walk 1 whole mile from home!

  • BOOTY FOCUSED | Glute Isolation Workout

    Want a workout that targets your glutes without really growing your thighs? You got it! This glute isolation workout with ankle weights and dumbbells will really grow and strengthen your booty - and it's low impact with no jumping!

    The ankle weights and other equipment I use are under the "fitn...

  • Pilates QUICK Full Body Routine // fire up your muscles!

    A full-body pilates flow that will get all your muscles fired up in under 15 mins!

  • PILATES Abs & Core Workout

    Target your abs and strengthen your core with this pilates style workout that is low impact and can be done anywhere! Lots of moves that will help with stability, balance, and muscle control. Remember, it's all about how well you connect with the muscle and how intentional you are with the movement!

  • LEGS & GLUTES | Lower Body Pilates

    A lower body pilates routine that focuses on the glutes & thighs. This no equipment workout will spice up your legs and sculpt your booty!

  • Full Body Pilates | Low Impact Workout

    Finally, a pilates inspired full body workout that is low impact but will activate your muscles in allll the right places!

  • Abs + Core Strength Workout

    This workout will get your abs poppin' and build strength in your core! The first half of the workout is floor work, a mix of planks, crunches, etc. The second half is a standing abs series that will make the time FLY!

  • DAILY Stretch & Workout for Energy, Clarity, and Happiness!

    A daily, 10 minute stretch & movement workout to wake your body up and get you ready for the best day EVER! Side note: I am so sorry about the audio in this video!! My mic was acting strange. Wish I could travel back to this villa to re-record it for you... didn't want a workout with such a beaut...

  • ABS + UPPER BODY MASHUP 4.0

    It's tiiiime for abs and upper body! This workout will have your abs and arms on fiiiiire!! With a 15 mins abs focused circuit, 10 mins plank focused circuit, and 15 mins upper body focused circuit, the time during this workout will fly.

  • ABS & WAIST WORKOUT / with vacuums

    An abs + waist workout where we utilize VACUUMS to cinch the waist and define our abs!

    Warm-Up: 2 mins
    Workout: 20 mins
    Cool Down / Stretch: 4 mins

    Ability Level: Intermediate

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  • GET STRONGER in 30 mins | Upper Body

    Here is an AMAZING upper body workout that targets shoulders, chest, & back! Strengthening EVERY part of our body is so important and you'll see for yourself how empowered you feel as you get stronger.

    Warm-Up: 2 mins
    Workout: 21 mins
    Cool Down / Stretch: 5 mins

    Ability Level: Intermediate

    Joi...