LOW IMPACT (no jumping)

LOW IMPACT (no jumping)

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LOW IMPACT (no jumping)
  • BETTER YOUR POSTURE | upper body & back

    Better your posture with this upper body workout that will strengthen your muscles + stretch your chest for better posture & a sculpted back. grab some light dumbbells & a t shirt to give this a go! no music in this workout so play your own if you wish :)

  • Upper Body & Core | THE ESSENTIALS

    The absolute essential exercises for abs and upper body.

  • Pilates + Weights Full Bod Flow

    WITH MUSIC. grab your lighter weights and feel the burn in this 25 min full body workout flow. Pilates inspired but with weights for that added challenge. We do each more for 60 seconds, slow and controlled to maximize the muscle burn.

    In this workout today it's a pop music party!

  • EXPRESS GLUTES | 20 min dumbbell workout

    This express workout will sneak up on you and have you begging for mercy. Whoever said you can't an amazing workout in 20 mins was lying - or they simply haven't tried this. Grab your heavier weights and lets get those muscle gains ๐Ÿ’ช๐Ÿผ

  • ABS + UPPER BODY for BEGINNERS

    The perfect beginner friendly abs & upper body workout with NO equipment. A fast paced workout that will make the time fly. There is not music in this one so feel free to play your own tunes!

  • LAZY GIRL GLUTES | low impact + pilates booty workout

    A gentle and pilates inspired glutes workout for all my lazy girls out there looking for a workout to burn the booty and work the muscles with minimal "effort" - it's harder than it looks tho ;)

  • Gentle, Full Body FLOW to energize & activate your body

    This is a workout that is just good for the SOUL. Stretch, activate, and work your muscles in a gentle way. Such a good flow to do after a long hiatus of working out, or to start your day / morning. It's still going to burn - i promise!

  • LOWER BODY | Couples Workout

    this 10 min workout is everything I want a workout to be: short, spicy, and straight to the point. Grab your partner (or yourself!) and lets do this ๐Ÿ’ช๐Ÿผ

  • UPPER BODY | Couples Workout

    this 10 min workout is everything I want a workout to be: short, spicy, and straight to the point. Grab your partner (or yourself!) and lets do this ๐Ÿ’ช๐Ÿผ

  • ABS & ASS 2.0

    Grab your dumbbells and let's smash this bomb ass & abs workout ;) the two best things to work out! And make sure you stick around for the end because that last exercise will work wonders for your legs and glutes.

    SUBMIT YOUR TRANSFORMATION here: https://forms.gle/MWXQazhBCaE3fusN9

  • BOOTCAMP: Upper Body + Core Focus

    WITH MUSIC. This fast paced workout will work your core and strengthen your upper body while getting your heart rate up and burning calories. enjoy the sweat and the feeling of getting stronger!

    SUBMIT YOUR TRANSFORMATION HERE: https://forms.gle/MWXQazhBCaE3fusN9

  • Floor Work | Deep Core & Abs

    A quick workout all on the floor to target your abs & deep core. Grab your dumbbell and let's get this burn.

  • Deep Core & Pelvic Floor | Abs Workout

    This workout targets your deep core & pelvic floor to build strength & snatch your waist. Grab your dumbbell and do this 100% standing workout!

  • Core Strength Workout | stabilize & snatch your waist

    We are targeting our deep core in this workout which is all on the floor. Grab your dumbbells and letโ€™s snatch this waist!

  • PILATES BOOTY BURN CHALLENGE // Booty Killer 3.0

    Booty Killer is BACK!!! This Pilates inspired challenge will fire up your glutes and burn soooo good. With no equipment, this is the perfect way to challenge yourself anywhere anytime. Less than 25 mins, so no excuses.

  • 15 MIN HAPPY CARDIO / no jumping

    15 mins to move your body, get sweaty, and feel good with NO JUMPING

  • FUNCTIONAL Core Strength Workout

    in today's workout we are doing all functional core exercises that help build balance, stability, core strength, and help you cinch your waist. Grab a dumbbell for this routine and let's get it!

  • Lower Body STRENGTH

    This routine targets your glutes, hamstrings, quads, and calves for a well rounded, short workout to sculpt and strengthen your lower body. Grab a pair of heavy dumbbells (challenge yourself!) and let's get those gains.

  • 10 MIN QUICKFIRE ABS

    WITH MUSIC. A short, sweet and spicy abs workout with minimal rest times between each exercise to really burn out our abs and get the most out of a 10 minute workout.

  • UPPER BODY: back to basics

    This is the perfect workout for beginners going over all the basics for upper body workouts! we do one set of each exercise really going in-depth so you get the form PERFECTLY.

  • BOOTY ONLY | Ankle Weight Glute Isolation Workout

    Your glutes will LOVE this. Grab your ankle weights and do this glute isolation workout that works your booty without targeting your legs & thighs. Use this as a standalone workout or in addition to your regular leg day.

    My ankle weights are from amazon, under the fitness / equipment section! am...

  • Slow & Gentle (and spicy) Full Body Pilates

    For those days where everything feels heavy - allow this routine to lift you up. This gentle &slow pilates routine will help you connect with your body, bring presence and peace to your day, and balance your energy. It's still spicy - perfect for those endorphins!

  • Long & Strong: Upper Body // Pilates & Stretch

    COMING 09/07. In this routine we will stretch and loosen our whole upper body whilst also activating and strengthening the muscles in the arms, shoulders, back and abs. This will increase flexibility, mobility, and strength all while being gentle on the body. we do this together with some light m...

  • Long & Strong: Lower Body // Pilates & Stretch

    In today's routine we will stretch and loosen our whole lower body whilst also activating and strengthening the muscles in the glutes, thighs, and calves. This will increase flexibility, mobility, and strength all while being gentle on the body. we do this together with some light music.