isolate and burn out your glutes in just 15 mins! Grab your dumbbells and try this as a standalone workout, or as a glute activation workout before your regular weighted leg day.
Up Next in LOW IMPACT (no jumping)
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SEATED Upper Body | w/ Dumbbells
do this at your desk, in bed, while you watch Tv, whenever! Grab two light weights and try this upper body workout with me. We are hitting biceps, triceps, and shoulders.
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THE BEGINNER'S FULL BODY ROUTINE
the ultimate full body routine for beginners! Low impact, simple moves that will work your muscles in a gentle way. It's still going to be challenging, especially if it has been a long time since you moved, but that's the point! we are here to grow, and THRIVE!
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10 MIN ABS + VACUUMS
Let's get this waist snaaaaatchedddd!!! in 10 mins you will fire up your abs and the vacuums at the end will train your core to be slim and strong. the perfect travel workout that you can do anywhere.
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