Better your posture with this upper body workout that will strengthen your muscles + stretch your chest for better posture & a sculpted back. grab some light dumbbells & a t shirt to give this a go! no music in this workout so play your own if you wish :)
Up Next in LOW IMPACT (no jumping)
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Upper Body & Core | THE ESSENTIALS
The absolute essential exercises for abs and upper body.
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Pilates + Weights Full Bod Flow
WITH MUSIC. grab your lighter weights and feel the burn in this 25 min full body workout flow. Pilates inspired but with weights for that added challenge. We do each more for 60 seconds, slow and controlled to maximize the muscle burn.
In this workout today it's a pop music party!
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EXPRESS GLUTES | 20 min dumbbell work...
This express workout will sneak up on you and have you begging for mercy. Whoever said you can't an amazing workout in 20 mins was lying - or they simply haven't tried this. Grab your heavier weights and lets get those muscle gains 💪🏼
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