This full body flow is perfect for travel, early mornings, or afternoon pick me up's. Gentle but still works your muscles and challenges your strength and balance. Some stretching is included as well for stiffness!
Up Next in LOW IMPACT (no jumping)
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BETTER YOUR POSTURE | upper body & back
Better your posture with this upper body workout that will strengthen your muscles + stretch your chest for better posture & a sculpted back. grab some light dumbbells & a t shirt to give this a go! no music in this workout so play your own if you wish :)
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Upper Body & Core | THE ESSENTIALS
The absolute essential exercises for abs and upper body.
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Pilates + Weights Full Bod Flow
WITH MUSIC. grab your lighter weights and feel the burn in this 25 min full body workout flow. Pilates inspired but with weights for that added challenge. We do each more for 60 seconds, slow and controlled to maximize the muscle burn.
In this workout today it's a pop music party!
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