Here is a FUN ABS CHALLENGE where we spell out the ABC's with our legs. Can you do the whole alphabet with me?! Lets try it!
Ability Level: All Levels
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Up Next in LOW IMPACT (no jumping)
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No Jumping Sweat Sesh | Cardio
Here is a NO JUMPING cardio workout! This is a low impact, no noise workout that is super apartment friendly but will still work your body and make you sweaty!
Warm-Up: Included in the workout
Workout: 25 mins
Cool Down / Stretch: 6 minsAbility Level: Intermediate
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Bodyweight Booty Killer Workout
Here is a SAUCYYYY bodyweight booty workout. These workouts really utilize the best exercises to work our booties with just bodyweight - we really isolate the muscles and spend more time under tension!
Warm-Up: 3 mins
Workout: 31 mins
Cool Down / Stretch: 6 minsAbility Level: Intermediate
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NO JUMPING Intense Workout | Fast-Pac...
This is a fast-paced, intense cardio workout that has NO JUMPING & is apartment friendly! Get your sweat on without disturbing the neighbors ;)
Warm-Up: 2 mins
Workout: 18 mins
Cool Down / Stretch: 5 minsAbility Level: INTERMEDIATE
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