GET STRONGER in 30 mins | Upper Body
LOW IMPACT (no jumping) • 28m
Here is an AMAZING upper body workout that targets shoulders, chest, & back! Strengthening EVERY part of our body is so important and you'll see for yourself how empowered you feel as you get stronger.
Warm-Up: 2 mins
Workout: 21 mins
Cool Down / Stretch: 5 mins
Ability Level: Intermediate
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