Here is an INTENSE, hour long Booty & Leg workout that can be done at home with dumbbells / any kind of weight you can hold in your hands. This is for advanced levels especially if you use a challenging weight! These exercises are staples in my routine.
Glute Activation & Warm-Up: 4 mins
Workout: 42 mins
Cool Down / Stretch: 12 mins
Ability Level: Intermediate / Advanced
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your support for us is by leaving us a review on the app store 💛
Support us on SOCIALS:
https://www.instagram.com/dailythriveapp
Your Trainer:
https://www.instagram.com/vickyjustizfitness
Up Next in LOW IMPACT (no jumping)
-
ABS IN 7 MINS
A SUPER quick AbBS BURNER! Do not underestimate how much you can work a muscle group in just 7 minutes. Its a short workout so NO EXCUSES! Press play and do it with me.
Workout: 7 mins
Cool Down / Stretch: 2 minsAbility Level: Beginner / Intermediate
Join the Daily Thrive FACEBOOK GROUP: htt...
-
Hourglass Waist Workout (with VACUUMS)
An hourglass abs workout where we use VACUUMS to really cinch that waist!
-
15 mins ABS + CORE strength workout
A short & effective workout to define your waist and strengthen your core. Don't underestimate this one - it burns!
Ability Level: Beginner / Intermediate
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your support for us is by...
69 Comments