Bigger Booty Workout - Weight OPTIONAL!
LOW IMPACT (no jumping) • 46m
A booty workout that will challenge and grow your muscles! Grab dumbbells or whatever weight you can and get ready to WERK.
Up Next in LOW IMPACT (no jumping)
BOOTY PUMP DUMBBELL WORKOUT / vol. 4
A dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs.
Warm-Up: 4 mins
Workout: 37 mins
Cool Down / Stretch: 5 mins
Ability Level: Intermediate
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The best way you can show your su...
DUMBBELL BOOTY & LEGS Workout
Here is an INTENSE, hour long Booty & Leg workout that can be done at home with dumbbells / any kind of weight you can hold in your hands. This is for advanced levels especially if you use a challenging weight! These exercises are staples in my routine.
Glute Activation & Warm-Up: 4 mins...
ABS IN 7 MINS
A SUPER quick AbBS BURNER! Do not underestimate how much you can work a muscle group in just 7 minutes. Its a short workout so NO EXCUSES! Press play and do it with me.
Workout: 7 mins
Cool Down / Stretch: 2 mins
Ability Level: Beginner / Intermediate
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