A low impact, beginner friendly full body workout where we work our muscles from head to toe! Perfect for my beginners or for anyone who is looking for a chill workout 💛
Workout: 23 mins
Cool Down / Stretch: 4 mins
Ability Level: All Levels!
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Wake up feeling energized & refreshed! This 15 min routine is the perfect way to get some gentle movement in, whether its right in the morning or as a mid-day pick me up.
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Target and tone every part of your body with this full body, dumbbell workout that can be done in 30 mins! This is a fun, fast paced workout that will target your arms, back, core, booty, and legs. Lets do this together!
Warm-Up: 4 mins
Workout: 28 mins
Cool Down / Stretch: 5 mins
Ability Level...
Get your sweat on with this low impact, sweaty, full body workout! Work every part of your body while being gentle on the joints and silent for the neighbors. Don't let the 'no jumping' fool you - this one is KILLER.
Warm-Up: included in the workout
Workout: 32 mins
Cool Down / Stretch: 5 mins
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Here is a FULL BODY WORKOUT that is done completely on the floor, so its LOW IMPACT + perfect for any workout level!
Warm-Up: 2 mins
Workout: 20 mins
Cool Down / Stretch: 5 mins
Ability Level:
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This workout is SPICY 🥵 Get ready to work your arms, shoulder, back, stamina, and even a bit of abs.
Warm-Up: 3 mins
Workout: 30 mins
Cool Down / Stretch: 6 mins
Ability Level: Intermediate / Advanced
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This is a fast-paced, intense cardio workout that has NO JUMPING & is apartment friendly! Get your sweat on without disturbing the neighbors ;)
Warm-Up: 2 mins
Workout: 18 mins
Cool Down / Stretch: 5 mins
Ability Level: INTERMEDIATE
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This is a sweaty, full body cardio burner. We are doing all kinds of moves in this workout, up, down, and all around! You don't have to do the workout perfectly, you just have to show up!
Warm-Up: 4 mins
Workout: 16 mins
Cool Down / Stretch: 4 mins
Ability Level: Intermediate
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A full body workout that is suitable for beginners and intermediate levels. 20 minutes long so its nice and quick!
Warm-Up: included in the workout.
Workout: 19 mins
Cool Down / Stretch: 5 mins
Ability Level: Beginner
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The ALL IN ONE complete workout class. We hit every single body part in this class, from head to toe. If you want an all around workout thats simple, to the point, and will give you the most bang for your buck, this is IT.
Warm-Up: 7 mins
Workout: 48 mins
Cool Down / Stretch: 10 mins
Ability Le...
