For those days where everything feels heavy - allow this routine to lift you up. This gentle &slow pilates routine will help you connect with your body, bring presence and peace to your day, and balance your energy. It's still spicy - perfect for those endorphins!

WITH MUSIC 🎶 This 10 minute DANCER warmup routine is inspired by my younger dancer days! This will get your blood flowing, increase mobility with stretches, and activate your muscles - especially in your legs. Do this as a standalone short workout, or as a warmup before one of our longer / more ...

Do this laying down!! A workout that is done completely laying down, on your back or side. No planks, just gentle moves that you can do from anywhere - bed, couch, floor, you pick. For the days where you can't give more than the bare minimum, or for the girlies that need a super gentle way to mov...

A gentle pilates workout to activate and strengthen your muscles, and lengthen your body. In this routine you will alternate between exercises and stretches that will help you feel brand spankin new!

WITH MUSIC. In this HIIT & PILATES sweaty mashup workout, you will feel your heart racing and all your muscles on fire. Alternating between intense HIIT circuits + slow and intentional pilates circuits, this workout has it all.

WITH MUSIC. This dumbbell workout is fast paced, dynamic, and challenging. It will fire up your whole body, sculpt your muscles and burn calories. Grab your weights and let's do it!

A full body, gentle workout that is perfect for lazy days or anyone that's looking for an easy way to move their body

This full body, pilates workout is low impact and will activate your whole body. Feel the burn in all the right places and get ready to get sweaty!

A low impact workout that ANYONE can do, and it will still burn in alll the right places. Fire up your glutes, legs, and abs with this 25 minute routine.

A full body, 40 minute workout that will fire up every muscle and get your heart PUMPIN'. Burn calories and get stronger with this workout.

A 20 minute pilates workout that will fire up your legs, glutes, core, and upper body. Get on the mat and try this spicy workout with me!

A relaxed and chilled pilates workout that will be gentle on your body. Perfect for a post holiday workout or a lazy day, or for anyone just getting into working out again. This 20 minute circuit targets your full body and we end with a 5 minute meditation to bring peace and presence to the mind.

In this workout, we do 3 full body 7 minute circuits with NO jumping! So this is a low impact workout that will work your muscles and still make you sweat.

A full body pilates workout that will fire up every muscle in your body in just 30 mins - and even better that it's in this beautiful setting in Sicily!

The perfect bedtime workout doesn't ex- oh wait, it does! This is perfect for anyone who has been seated all day and is craving some movement to loosen up before bed. We end with a 2 minute meditation which will ground you and help you get the best sleep!

A full-body pilates flow that will get all your muscles fired up in under 15 mins!

Finally, a pilates inspired full body workout that is low impact but will activate your muscles in allll the right places!

A daily, 10 minute stretch & movement workout to wake your body up and get you ready for the best day EVER! Side note: I am so sorry about the audio in this video!! My mic was acting strange. Wish I could travel back to this villa to re-record it for you... didn't want a workout with such a beaut...

Here is a FULL BODY, dumbbell optional workout that targets every muscle in just under 45 mins! Grab a light pair of weights, water bottles, whatever you can, and let's do this!

Hello my friends! Today we have a full body workout that is perfect for beginners and anyone getting back into the workout groove.

Access the New Year, New Me program PDF here: https://tinyurl.com/newmedailythrive

Ability Level: Beginner

Join the Daily Thrive FACEBOOK GROUP: https://www.facebo...

Here is a 25 minute, full body workout that is a perfect Daily Workout for you to move your body. This is a great way to start your morning or get some midday movement in. Try doing this daily to really build a habit!

Here is a dumbbell optional, full body BURNER workout that will work every muscle in your body. Beginner friendly but still challenging, this workout is fantastic for all levels.

A low impact, beginner friendly full body workout where we work our muscles from head to toe! Perfect for my beginners or for anyone who is looking for a chill workout 💛

Workout: 23 mins
Cool Down / Stretch: 4 mins

Ability Level: All Levels!

Join the Daily Thrive FACEBOOK GROUP: https://www.fa...