This full body flow is perfect for travel, early mornings, or afternoon pick me up's. Gentle but still works your muscles and challenges your strength and balance. Some stretching is included as well for stiffness!
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ADV LAZY GIRL (with weight)
Hi lazy girls ;) this 10 min routine will sneak up on you and an offer an extra challenge using a dumbbell! It’s still slow paced and perfect for those lazy days where you just wanna 😴
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Pilates + Weights Full Bod Flow
WITH MUSIC. grab your lighter weights and feel the burn in this 25 min full body workout flow. Pilates inspired but with weights for that added challenge. We do each more for 60 seconds, slow and controlled to maximize the muscle burn.
In this workout today it's a pop music party!
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10 MIN WARM UP & MOBILITY
The perfect 10 minute routine to do before your workouts or a standalone routine to energize you for the day.
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