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WITH MUSIC. This dumbbell workout is fast paced, dynamic, and challenging. It will fire up your whole body, sculpt your muscles and burn calories. Grab your weights and let's do it!
A full body, gentle workout that is perfect for lazy days or anyone that's looking for an easy way to move their body
This full body, pilates workout is low impact and will activate your whole body. Feel the burn in all the right places and get ready to get sweaty!
A low impact workout that ANYONE can do, and it will still burn in alll the right places. Fire up your glutes, legs, and abs with this 25 minute routine.