the perfect soft girl routine is here. work your muscles & stretch your body in a gentle and calm way. This routine will leave you feeling energized, balanced, and ready for the day. we are all on the floor here so grab your mat and join me!
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30 MIN FULL BODY | DUMBBELLS (beginne...
WITH MUSIC. Fire up your whole body in just 30 mins. Grab your dumbbells, bench, and get ready to get sweaty! This was my first workout after a 3 week vacation and girl i was FEELING the burn. A lot of these exercises have beginner friendly variations which i show you as we go along, so dont be a...
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THE BEGINNER'S FULL BODY ROUTINE
the ultimate full body routine for beginners! Low impact, simple moves that will work your muscles in a gentle way. It's still going to be challenging, especially if it has been a long time since you moved, but that's the point! we are here to grow, and THRIVE!
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10 MIN FEEL GOOD ROUTINE
This full body flow is perfect for travel, early mornings, or afternoon pick me up's. Gentle but still works your muscles and challenges your strength and balance. Some stretching is included as well for stiffness!
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