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15 MIN FIRE ABS
A 15 min workout that will fire up your abs and engage your core. Perfect to add to the end of your workouts or as a warmup to start the day.
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Full Body Yoga Stretch | 20 mins of relaxation & letting go
This full body stretch & yoga routine will relax your body, bring peace to your mind, and loosen up right muscles. Perfect for post workout or on a day you need a little extra self care.
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Pilates x Weights: UPPER BODY
THIS WORKOUT HAS MUSIC! An upper body workout that combines the best pilates moves + dumbbell exercises for maximum burn and strength building.
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BACK TO BASICS: ABS
Revisit the form for crunches, planks, and different abs exercises to ensure you are engaging your core and getting the most out of your workout. Perfect for beginners or anyone needing a form refresh.
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BACK TO BASICS: LOWER BODY
This form-focused workout will take you in-depth through the form of our most popular exercises. Whether you are a beginner or someone who needs to brush up on form, going back to basics is never a bad idea.
A lower body stretch: https://watch.dailythrive.app/videos/stretch-for-app
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LAZY GIRL WORKOUT | full body, low impact, & gentle
A full body, gentle workout that is perfect for lazy days or anyone that's looking for an easy way to move their body
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20 MIN BOOTY LIFT
A 20 min booty lifting workout with no equipment and NO JUMPING!
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JOG FROM HOME | Cardio Workout with MUSIC
A home cardio workout
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Mostly Abs, + a lil' arms
Here is an abs workout where we also target arms & shoulders justtt a bit! This is a quick workout but you WILL feel the burn, with minimal rest time, this is thee perfect workout for you if you are on the go and wanting to squeeze it in.
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Quick & Spicy GLUTES 🔥
For all my girlies short on time but wanting to get that booty burn - this is for you. Grab your dumbbells or do it with bodyweight. Remember - something is always better than nothing! you got this!
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Back, Shoulders, & Arms | UPPER BODY for posture and strength
A quick & spicy upper body workout using dumbbells. We target the back, shoulders, arms and chest. Get stronger and improve your posture, especially if you spend a lot of time seated behind a desk or computer. Grab your weights and do it with me!
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WALKING CARDIO WORKOUT | 20 minute walk from home!
Walk from home with me! This is a walking & dancing 20 min cardio session that is low impact and will help you get your steps in right from home :) turn up the music and lets get sweaty!!
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25 MIN BOOTY & ABS // LOW IMPACT
A low impact workout that ANYONE can do, and it will still burn in alll the right places. Fire up your glutes, legs, and abs with this 25 minute routine.
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SPICY 20 MIN PILATES
A 20 minute pilates workout that will fire up your legs, glutes, core, and upper body. Get on the mat and try this spicy workout with me!
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Chill 25 Min Pilates + Meditation
A relaxed and chilled pilates workout that will be gentle on your body. Perfect for a post holiday workout or a lazy day, or for anyone just getting into working out again. This 20 minute circuit targets your full body and we end with a 5 minute meditation to bring peace and presence to the mind.
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FESTIVE Dance Cardio Workout | XMAS Holiday Songs
Time to get in the holiday spirit with this festive XMAS DANCE CARDIO! Grab the whole family and let's have fun while we get movin'
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Booty Burnout | Bodyweight, Low Impact, & Beginner Friendly
A beginner friendly booty workout that will activate your glutes with no equipment!
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Full Body Burn - No Jumping, 7 minute circuits
In this workout, we do 3 full body 7 minute circuits with NO jumping! So this is a low impact workout that will work your muscles and still make you sweat.
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Arms, Back, and Chest - Upper Body & Push Up Training
DUMBBELL OPTIONAL. The perfect short workout to target your arms, back, and chest! We start with a pushup training session to target our chest, then we move on to our backs and finally finish with shoulders & arms. This one is short & spicy!!
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20 Min BOOTY & LEGS Workout
This is the perfect booty workout snack for anyone getting back into working out after some time off. This will really work your muscles without being so much that you are really sore for a few days after. Grab your dumbells and give it a go!
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Dance Workout + Legs & Glutes PILATES
15 mins of a walking / dancing from home workout followed by 15 mins of firing up our lower body with pilates!
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Wind Down Workout | Gentle, Full Body Movement
The perfect bedtime workout doesn't ex- oh wait, it does! This is perfect for anyone who has been seated all day and is craving some movement to loosen up before bed. We end with a 2 minute meditation which will ground you and help you get the best sleep!
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WALK FROM HOME + Dance Cardio / NO JUMPING
One of my favorite workouts I have created for you guys - so much fun, it feels like a dance party together! In this workout we do it to music TOGETHER so get ready to jam out and walk 1 whole mile from home!
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DAILY Stretch & Workout for Energy, Clarity, and Happiness!
A daily, 10 minute stretch & movement workout to wake your body up and get you ready for the best day EVER! Side note: I am so sorry about the audio in this video!! My mic was acting strange. Wish I could travel back to this villa to re-record it for you... didn't want a workout with such a beaut...
