Your glutes will LOVE this. Grab your ankle weights and do this glute isolation workout that works your booty without targeting your legs & thighs. Use this as a standalone workout or in addition to your regular leg day.

My ankle weights are from amazon, under the fitness / equipment section! am...

If I could put sunshine into a routine, this would be it. This is a 10 minute, feel good stretch that will leave you feeling so happy, positive, and balanced. We do hold the stretches to release tension, but its also a bit more fast paced & has some dynamic elements to increase endorphins & just ...

For those days where everything feels heavy - allow this routine to lift you up. This gentle &slow pilates routine will help you connect with your body, bring presence and peace to your day, and balance your energy. It's still spicy - perfect for those endorphins!

COMING 09/07. In this routine we will stretch and loosen our whole upper body whilst also activating and strengthening the muscles in the arms, shoulders, back and abs. This will increase flexibility, mobility, and strength all while being gentle on the body. we do this together with some light m...

In today's routine we will stretch and loosen our whole lower body whilst also activating and strengthening the muscles in the glutes, thighs, and calves. This will increase flexibility, mobility, and strength all while being gentle on the body. we do this together with some light music.

When it's that time of month and you are looking for a gentle way to move your body and get in touch with yourself, this is the perfect routine. 15 mins of stretches, movement, and some breathing exercises to balance & center yourself. Get comfy and do it with me!

Grab your dumbbells and let's do this back workout! SO GOOD for your posture, back strength, and to sculpt your body for the hourglass figure. I recommend using a lighter and a medium pair of dumbbells to challenge yourself!

WITH MUSIC 🎶 This 10 minute DANCER warmup routine is inspired by my younger dancer days! This will get your blood flowing, increase mobility with stretches, and activate your muscles - especially in your legs. Do this as a standalone short workout, or as a warmup before one of our longer / more ...

This was my first weighted workout after a whole month off and it was PERFECT! Short and sweet, but still so spicy. I was sore for days!! Perfect for you if you are getting back into working out after a long break (post that summer holiday) OR if you are unfamiliar with weights and want to start ...

Do this laying down!! A workout that is done completely laying down, on your back or side. No planks, just gentle moves that you can do from anywhere - bed, couch, floor, you pick. For the days where you can't give more than the bare minimum, or for the girlies that need a super gentle way to mov...

A gentle pilates workout to activate and strengthen your muscles, and lengthen your body. In this routine you will alternate between exercises and stretches that will help you feel brand spankin new!

A 15 min workout that will fire up your abs and engage your core. Perfect to add to the end of your workouts or as a warmup to start the day.

This full body stretch & yoga routine will relax your body, bring peace to your mind, and loosen up right muscles. Perfect for post workout or on a day you need a little extra self care.

THIS WORKOUT HAS MUSIC! An upper body workout that combines the best pilates moves + dumbbell exercises for maximum burn and strength building.

Revisit the form for crunches, planks, and different abs exercises to ensure you are engaging your core and getting the most out of your workout. Perfect for beginners or anyone needing a form refresh.

This form-focused workout will take you in-depth through the form of our most popular exercises. Whether you are a beginner or someone who needs to brush up on form, going back to basics is never a bad idea.

A lower body stretch: https://watch.dailythrive.app/videos/stretch-for-app

A full body, gentle workout that is perfect for lazy days or anyone that's looking for an easy way to move their body

A 20 min booty lifting workout with no equipment and NO JUMPING!

A home cardio workout

Here is an abs workout where we also target arms & shoulders justtt a bit! This is a quick workout but you WILL feel the burn, with minimal rest time, this is thee perfect workout for you if you are on the go and wanting to squeeze it in.

For all my girlies short on time but wanting to get that booty burn - this is for you. Grab your dumbbells or do it with bodyweight. Remember - something is always better than nothing! you got this!

A quick & spicy upper body workout using dumbbells. We target the back, shoulders, arms and chest. Get stronger and improve your posture, especially if you spend a lot of time seated behind a desk or computer. Grab your weights and do it with me!

Walk from home with me! This is a walking & dancing 20 min cardio session that is low impact and will help you get your steps in right from home :) turn up the music and lets get sweaty!!

A low impact workout that ANYONE can do, and it will still burn in alll the right places. Fire up your glutes, legs, and abs with this 25 minute routine.