WITH MUSIC. A short, sweet and spicy abs workout with minimal rest times between each exercise to really burn out our abs and get the most out of a 10 minute workout.
Up Next in BEGINNERS
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UPPER BODY: back to basics
This is the perfect workout for beginners going over all the basics for upper body workouts! we do one set of each exercise really going in-depth so you get the form PERFECTLY.
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BOOTY ONLY | Ankle Weight Glute Isola...
Your glutes will LOVE this. Grab your ankle weights and do this glute isolation workout that works your booty without targeting your legs & thighs. Use this as a standalone workout or in addition to your regular leg day.
My ankle weights are from amazon, under the fitness / equipment section! am...
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10 min FEEL GOOD Stretch
If I could put sunshine into a routine, this would be it. This is a 10 minute, feel good stretch that will leave you feeling so happy, positive, and balanced. We do hold the stretches to release tension, but its also a bit more fast paced & has some dynamic elements to increase endorphins & just ...
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