Up Next in BEGINNERS

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  11:14

  QUICK CARDIO | couples workout

  QUICK CARDIO | couples workout

  this 10 min workout is everything I want a workout to be: short, spicy, and straight to the point. Grab your partner (or yourself!) and lets do this 💪🏼

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  11:31

  GLUTE ISOLATION | Booty Workout

  GLUTE ISOLATION | Booty Workout

  this 10 min workout is everything I want a workout to be: short, spicy, and straight to the point. Grab your partner (or yourself!) and lets do this 💪🏼

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  13:03

  Floor Work | Deep Core & Abs

  Floor Work | Deep Core & Abs

  A quick workout all on the floor to target your abs & deep core. Grab your dumbbell and let's get this burn.