Watch this video and more on DAILY THRIVE by Vicky Justiz
in today's workout we are doing all functional core exercises that help build balance, stability, core strength, and help you cinch your waist. Grab a dumbbell for this routine and let's get it!
This routine targets your glutes, hamstrings, quads, and calves for a well rounded, short workout to sculpt and strengthen your lower body. Grab a pair of heavy dumbbells (challenge yourself!) and let's get those gains.
WITH MUSIC. A short, sweet and spicy abs workout with minimal rest times between each exercise to really burn out our abs and get the most out of a 10 minute workout.
This is the perfect workout for beginners going over all the basics for upper body workouts! we do one set of each exercise really going in-depth so you get the form PERFECTLY.