A booty & leg workout that can be done from home with NO EQUIPMENT! Perfect for intermediate levels that want to spice up their home workouts.

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Sculpt & strengthen your legs with this dance-inspired 20 mins workout!

Ability Level: Intermediate

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A dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs.

Warm-Up: 4 mins
Workout: 40 mins
Cool Down / Stretch: 9 mins

Ability Level: Intermediate

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The best way you can show your suppor...

Here is an INTENSE, hour long Booty & Leg workout that can be done at home with dumbbells / any kind of weight you can hold in your hands. This is for advanced levels especially if you use a challenging weight! These exercises are staples in my routine.

Glute Activation & Warm-Up: 4 mins
Workout...

A lean legs workout that will sculpt your thighs and calves for longer, leaner, and toned legs!

Hello my friends! Today we have a booty & legs workout that is perfect for beginners and anyone getting back into the workout groove.

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Ability Level: Beginner

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A booty workout that will challenge and grow your muscles! Grab dumbbells or whatever weight you can and get ready to WERK.

A dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs.

Warm-Up: 4 mins
Workout: 37 mins
Cool Down / Stretch: 5 mins

Ability Level: Intermediate

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The best way you can show your suppor...

A SPICYYYYY dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs.

Warm-Up: 4 mins
Workout: 45 mins
Cool Down / Stretch: 10 mins

Ability Level: Intermediate / advanced

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The best way yo...

A dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs.

Warm-Up: 3 mins
Workout: 35 mins
Cool Down / Stretch: 8 mins

Ability Level: Intermediate

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The best way you can show your suppor...

A dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs. We do only one set of each exercise in this workout, so we hit a lot of different muscle groups, and this is a great workout for anyone just starting to use weights.

Warm-Up: 3 mins
Workout: 34 mins
Cool Down / ...

'INTRO TO BOOTY & LEGS' part 2! This class focuses heavy on form explanations to make sure you are doing the exercises RIGHT. This is crucial, whether you are a beginner or more advanced & need to brush up on your form.

Warm-Up: 3 mins
Workout: 27 mins
Cool Down / Stretch: 6 mins

Ability Level...

Its here! a brand new and updated 'INTRO TO BOOTY & LEGS' class. This class focuses heavy on form explanations to make sure you are doing the exercises RIGHT. This is crucial, whether you are a beginner or more advanced & need to brush up on your form.

Warm-Up: 5 mins
Workout: 26 mins
Cool Down...

Here is a booty & leg burn workout that will be done completely on the FLOOR! This is low impact & perfect for any level.

Warm-Up: 1 mins
Workout: 20 mins
Cool Down / Stretch: 4 mins

Ability Level:

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A booty & leg workout that is DUMBBELL OPTIONAL! This is a hybrid workout with some dumbbell exercises and some bodyweight, but I also give you alternatives you can do with no equipment. This will sculpt your booty and strengthen your legs.

Warm-Up: 3 mins
Workout: 25 mins
Cool Down / Stretch: 6...

This is an INTENSE booty & leg workout using JUST your bodyweight. We incorporate lots of high impact, explosive exercise that REALLY work out your muscles to help you get leaner & stronger. I was sore for DAYS after this workout so don't skip the stretch afterwards!

Warm-Up: 4 mins
Workout: 23 ...

A bodyweight workout that will target your booty and your legs. Don't be fooled - even without equipment you will FEEL THE BURN!

Warm-Up: 3 mins
Workout: 18 mins
Cool Down / Stretch: 5 mins

Ability Level: Intermediate

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This is a FORM FOCUSED Booty & Leg video. I take you through the form of each exercise so you can make sure you are doing it right. Perfect for you if you are an absolute beginner or you need a refresher on form! This can make a massive difference in your results.

Warm-Up: 3 mins
Workout: 30 mi...

A glute Isolation workout to really target the GLUTES without targeting thighs and legs. Perfect for you if you are quad dominant and really want to isolate and grow the booty. Make sure your Ankle Weights are HEAVY and challenging enough for you - I am using a 20lb pair in this workout.

Level:...

A quick & simple booty burn workout using just your bodyweight. This is great for when you are short on time or as a long glute activation before your weighted workouts!

Warm-Up: 3 mins
Workout: 12 mins
Cool Down / Stretch: 2 mins

Ability Level: Beginner

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