BOOTY PUMP DUMBBELL WORKOUT / vol. 1
ALL CLASSES • 48m
A dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs. We do only one set of each exercise in this workout, so we hit a lot of different muscle groups, and this is a great workout for anyone just starting to use weights.
Warm-Up: 3 mins
Workout: 34 mins
Cool Down / Stretch: 9 mins
Ability Level: Intermediate
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Up Next in ALL CLASSES
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INTRO TO BOOTY & LEGS, vol. 2
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Warm-Up: 3 mins
Workout: 27 mins
Cool Down / Stretch: 6 minsAbili...
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INTRO TO BOOTY & LEGS, vol. 1
Its here! a brand new and updated 'INTRO TO BOOTY & LEGS' class. This class focuses heavy on form explanations to make sure you are doing the exercises RIGHT. This is crucial, whether you are a beginner or more advanced & need to brush up on your form.
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FLOOR Booty & Leg Burner
Here is a booty & leg burn workout that will be done completely on the FLOOR! This is low impact & perfect for any level.
Warm-Up: 1 mins
Workout: 20 mins
Cool Down / Stretch: 4 minsAbility Level:
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
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