A booty workout that will challenge and grow your muscles! Grab dumbbells or whatever weight you can and get ready to WERK.
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BOOTY PUMP DUMBBELL WORKOUT / vol. 4
A dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs.
Warm-Up: 4 mins
Workout: 37 mins
Cool Down / Stretch: 5 minsAbility Level: Intermediate
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your su...
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BOOTY PUMP DUMBBELL WORKOUT / vol. 3
A SPICYYYYY dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs.
Warm-Up: 4 mins
Workout: 45 mins
Cool Down / Stretch: 10 minsAbility Level: Intermediate / advanced
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best wa...
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BOOTY PUMP DUMBBELL WORKOUT / vol. 2
A dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs.
Warm-Up: 3 mins
Workout: 35 mins
Cool Down / Stretch: 8 minsAbility Level: Intermediate
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your su...
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