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GLUTE ISOLATION BOOTY WORKOUT with Ankle Weights

ALL CLASSES • 44m
35 comments

A glute Isolation workout to really target the GLUTES without targeting thighs and legs. Perfect for you if you are quad dominant and really want to isolate and grow the booty. Make sure your Ankle Weights are HEAVY and challenging enough for you - I am using a 20lb pair in this workout.

Level: Intermediate / Advanced
Time: 45 Minutes

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35 Comments

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