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GLUTE ISOLATION BOOTY WORKOUT with Ankle Weights
ALL CLASSES • 44m
A glute Isolation workout to really target the GLUTES without targeting thighs and legs. Perfect for you if you are quad dominant and really want to isolate and grow the booty. Make sure your Ankle Weights are HEAVY and challenging enough for you - I am using a 20lb pair in this workout.
Level: Intermediate / Advanced
Time: 45 Minutes
Up Next in ALL CLASSES
Quick Booty Burn
A quick & simple booty burn workout using just your bodyweight. This is great for when you are short on time or as a long glute activation before your weighted workouts!
Warm-Up: 3 mins
Workout: 12 mins
Cool Down / Stretch: 2 mins
Ability Level: Beginner
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