PRENATAL WORKOUTS

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  • 20 MIN WALK & GROOVE 💃🏻

    WITH MUSIC. time to get those steps in, right from home! walk & groooove with me, perfect for all levels and pre-natal friendly!

  • UPPER BODY Quick Fire

    trying something a little different for this routine! we were having technical difficulties with audio so we've go visual cues and a great playlist to do this together 💚 let me know if you like it or if you miss my voice haha!

    Grab a pair of light dumbbells and feeeel the fire in your upper body!!!

  • Booty Burner | 20 mins NO EQUIPMENT

    lets fire up those glutes with NO equipment!! 20 mins of plates inspired bodyweight exercises that you can do anywhere, anytime.

  • LOWER BODY with dumbbells | beginner + prenatal friendly

    welcome to our LOWER BODY routine! spicy but still slow paced enough for beginners & my prenatal girlies. grab a pair of dumbbells and try it with me!

    Our prenatal workout content is designed to help you maintain an active lifestyle during pregnancy. Since every pregnancy is unique, it is import...

  • BIRTH PREP | No Equipment

    Disclaimer: This workout is intended for individuals with a healthy, uncomplicated pregnancy and should only be performed with clearance from your healthcare provider. Every pregnancy is unique! If you experience dizziness, pain, bleeding, shortness of breath, or any concerning symptoms, stop imm...

  • BIRTH PREP | Yoga Block

    Disclaimer: This workout is intended for individuals with a healthy, uncomplicated pregnancy and should only be performed with clearance from your healthcare provider. Every pregnancy is unique! If you experience dizziness, pain, bleeding, shortness of breath, or any concerning symptoms, stop imm...

  • BIRTH PREP | Birth Ball

    Disclaimer: This workout is intended for individuals with a healthy, uncomplicated pregnancy and should only be performed with clearance from your healthcare provider. Every pregnancy is unique! If you experience dizziness, pain, bleeding, shortness of breath, or any concerning symptoms, stop imm...

  • FULL BODY PILATES | 3rd Trimester Prenatal

    Disclaimer: This workout is intended for individuals with a healthy, uncomplicated pregnancy and should only be performed with clearance from your healthcare provider. Every pregnancy is unique! If you experience dizziness, pain, bleeding, shortness of breath, or any concerning symptoms, stop imm...

  • FULL BODY DUMBBELLS | 3rd Trimester Prenatal

    Disclaimer: This workout is intended for individuals with a healthy, uncomplicated pregnancy and should only be performed with clearance from your healthcare provider. Every pregnancy is unique! If you experience dizziness, pain, bleeding, shortness of breath, or any concerning symptoms, stop imm...

  • PRENATAL MOBILITY: Hips

    Disclaimer: This workout is intended for individuals with a healthy, uncomplicated pregnancy and should only be performed with clearance from your healthcare provider. Every pregnancy is unique! If you experience dizziness, pain, bleeding, shortness of breath, or any concerning symptoms, stop imm...

  • PRENATAL MOBILITY: Upper Back / Thoracic

    Disclaimer: This workout is intended for individuals with a healthy, uncomplicated pregnancy and should only be performed with clearance from your healthcare provider. Every pregnancy is unique! If you experience dizziness, pain, bleeding, shortness of breath, or any concerning symptoms, stop imm...

  • PRENATAL MOBILITY: Lower Back

    Disclaimer: This workout is intended for individuals with a healthy, uncomplicated pregnancy and should only be performed with clearance from your healthcare provider. Every pregnancy is unique! If you experience dizziness, pain, bleeding, shortness of breath, or any concerning symptoms, stop imm...

  • Beginners Legs & Glutes | 2nd Trimester Prenatal

    beginners and all levels, this is for YOU! we go nice and slow and steady but you will still feel the burn with this workout and challenge your muscles. Lots of form explanations and sticking to the basics. Make sure you use a weight that challenges you! let's go!

    Disclaimer: This workout is int...

  • Int / Adv Legs & Glutes | 2nd Trimester Prenatal

    grab your dumbbells and prepare yourself cuz this one is FIREEE and you will feel the burn!!!

    Disclaimer: This workout is intended for individuals with a healthy, uncomplicated pregnancy and should only be performed with clearance from your healthcare provider. Every pregnancy is unique! If you ...

  • PELVIC FLOOR & CORE | Intermediate Prenatal

    Disclaimer: This workout is intended for individuals with a healthy, uncomplicated pregnancy and should only be performed with clearance from your healthcare provider. Every pregnancy is unique! If you experience dizziness, pain, bleeding, shortness of breath, or any concerning symptoms, stop imm...

  • Lower Body Dumbbells | 3rd Trimester Prenatal

    Disclaimer: This workout is intended for individuals with a healthy, uncomplicated pregnancy and should only be performed with clearance from your healthcare provider. Every pregnancy is unique! If you experience dizziness, pain, bleeding, shortness of breath, or any concerning symptoms, stop imm...

  • PELVIC FLOOR & CORE | Advanced Prenatal

    welcome to our advanced pelvic floor and core class. Our pelvic floor is so important to take care of, and not just during pregnancy! This will also work and strengthen the deep core leading to better posture and control during workouts. Plus, it's a bit of an upper body burn too!

    Disclaimer: Th...

  • TONED Upper Body | 2nd Trimester Prenatal

    Disclaimer: This workout is intended for individuals with a healthy, uncomplicated pregnancy and should only be performed with clearance from your healthcare provider. Every pregnancy is unique! If you experience dizziness, pain, bleeding, shortness of breath, or any concerning symptoms, stop imm...

  • Full Body Pilates | 2nd Trimester Prenatal

    warning: this one will sneak up on you 🥵 feel the burn in this full body mat pilates that is prenatal friendly for the second trimester (but its a great workout for everyoneeeee)

    Disclaimer: This workout is intended for individuals with a healthy, uncomplicated pregnancy and should only be perfo...

  • Full Body Dumbbells | 2nd Trimester Prenatal

    Disclaimer: This workout is intended for individuals with a healthy, uncomplicated pregnancy and should only be performed with clearance from your healthcare provider. Every pregnancy is unique! If you experience dizziness, pain, bleeding, shortness of breath, or any concerning symptoms, stop imm...

  • Upper Body Strength | 3rd Trimester Prenatal

    Grab your weights and let's get STRONGERRR 💪🏼 this upper body workout is suitable for anyone and is also safe for the third trimester in pregnancy! Upper body strength is so important in pregnancy and especially in postpartum as you recover and enter motherhood.

    Disclaimer: This workout is inte...

  • PELVIC FLOOR & CORE | Beginner Prenatal

    Disclaimer: This workout is intended for individuals with a healthy, uncomplicated pregnancy and should only be performed with clearance from your healthcare provider. Every pregnancy is unique! If you experience dizziness, pain, bleeding, shortness of breath, or any concerning symptoms, stop imm...

  • Intermediate Legs & Glutes | 2nd Trimester Prenatal

    welcome to our intermediate lower body workout that is prenatal friendly (but a great workout for EVERYONE). Here we focus on the basics to build strength and muscle in the booty and legs, with Adrianna here to guide you on modifications for pregnancy. Grab your dumbbells and let's do it!

    Discla...

  • Spicy Pilates - Glute Focused | 3rd Trimester Prenatal

    Hi guys! everyone meet Adriana, our prenatal coach & pelvic floor specialist! This is an advanced, 3rd trimester pilates workout that will be part of our upcoming prenatal program, but it's challenging for EVERYONE, pregnant or not! Give it a try and tell us what you think below!

    Disclaimer: Thi...