trying something a little different for this routine! we were having technical difficulties with audio so we've go visual cues and a great playlist to do this together 💚 let me know if you like it or if you miss my voice haha!
Grab a pair of light dumbbells and feeeel the fire in your upper body!!!
Up Next in PRENATAL WORKOUTS
-
Booty Burner | 20 mins NO EQUIPMENT
lets fire up those glutes with NO equipment!! 20 mins of plates inspired bodyweight exercises that you can do anywhere, anytime.
-
LOWER BODY with dumbbells | beginner ...
welcome to our LOWER BODY routine! spicy but still slow paced enough for beginners & my prenatal girlies. grab a pair of dumbbells and try it with me!
Our prenatal workout content is designed to help you maintain an active lifestyle during pregnancy. Since every pregnancy is unique, it is import...
-
BIRTH PREP | No Equipment
Disclaimer: This workout is intended for individuals with a healthy, uncomplicated pregnancy and should only be performed with clearance from your healthcare provider. Every pregnancy is unique! If you experience dizziness, pain, bleeding, shortness of breath, or any concerning symptoms, stop imm...
14 Comments