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PELVIC FLOOR & CORE | Advanced Prenatal

welcome to our advanced pelvic floor and core class. Our pelvic floor is so important to take care of, and not just during pregnancy! This will als...

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Lower Body Dumbbells | 3rd Trimester Prenatal

PRENATAL WORKOUTS • 31m
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  • PELVIC FLOOR & CORE | Advanced Prenatal
    19:19
    PELVIC FLOOR & CORE | Advanced Prenatal

    PELVIC FLOOR & CORE | Advanced Prenatal

    welcome to our advanced pelvic floor and core class. Our pelvic floor is so important to take care of, and not just during pregnancy! This will also work and strengthen the deep core leading to better posture and control during workouts. Plus, its a bit of an upper body burn too!

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    Full Body Pilates | 2nd Trimester Pre...

    warning: this one will sneak up on you 🥵 feel the burn in this full body mat pilates that is prenatal friendly for the second trimester (but its a great workout for everyoneeeee)

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