beginners and all levels, this is for YOU! we go nice and slow and steady but you will still feel the burn with this workout and challenge your muscles. Lots of form explanations and sticking to the basics. Make sure you use a weight that challenges you! let's go!
Disclaimer: This workout is intended for individuals with a healthy, uncomplicated pregnancy and should only be performed with clearance from your healthcare provider. Every pregnancy is unique! If you experience dizziness, pain, bleeding, shortness of breath, or any concerning symptoms, stop immediately and contact your doctor or midwife. By participating, you acknowledge that you are doing so at your own risk and release Daily Thrive (owned and operated by Justiz Active, LLC) and its instructors from any liability.
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