The perfect workout to hit two birds with one stone! Target abs AND upper body with this workout which is perfect for beginners and intermediate levels. This will build strength and one your arms up!
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your support for us is by leaving us a review on the app store 💛
Support us on SOCIALS:
https://www.instagram.com/dailythriveapp
Your Trainer:
https://www.instagram.com/vickyjustizfitness
Up Next in NO EQUIPMENT
-
Full Body in 25 - Daily Workout
Here is a 25 minute, full body workout that is a perfect Daily Workout for you to move your body. This is a great way to start your morning or get some midday movement in. Try doing this daily to really build a habit!
-
STANDING ABS Workout
Give your abs and core a workout all from a standing position! No crunches, planks, or anything on the floor. This one burns!!
Ability Level: Intermediate
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your support for us is by leavi...
-
500 BOOTY BURN Challenge | GLUTE ISOL...
Here is an INTENSE booty workout where we do 500 reps of glute isolation exercises. This is a great way to overload your muscles without any equipment so our booties can get bigger, rounder, and stronger! If you are intermediate / advanced, add a resistance band to intensify this workout!
Workou...
15 Comments