Here is a 25 minute, full body workout that is a perfect Daily Workout for you to move your body. This is a great way to start your morning or get some midday movement in. Try doing this daily to really build a habit!
Here is an INTENSE booty workout where we do 500 reps of glute isolation exercises. This is a great way to overload your muscles without any equipment so our booties can get bigger, rounder, and stronger! If you are intermediate / advanced, add a resistance band to intensify this workout!