Here is a 25 minute, full body workout that is a perfect Daily Workout for you to move your body. This is a great way to start your morning or get some midday movement in. Try doing this daily to really build a habit!
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STANDING ABS Workout
Give your abs and core a workout all from a standing position! No crunches, planks, or anything on the floor. This one burns!!
Ability Level: Intermediate
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500 BOOTY BURN Challenge | GLUTE ISOL...
Here is an INTENSE booty workout where we do 500 reps of glute isolation exercises. This is a great way to overload your muscles without any equipment so our booties can get bigger, rounder, and stronger! If you are intermediate / advanced, add a resistance band to intensify this workout!
Workou...
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Barre Ballet Cardio
This is a FULL BODY cardio workout inspired by barre and ballet workouts! This will work your stamina and still challenge your muscles to get you lean and sculpted!
Warm-Up: 4 mins
Workout: mins
Cool Down / Stretch: minsAbility Level:
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