Give your abs and core a workout all from a standing position! No crunches, planks, or anything on the floor. This one burns!!
Ability Level: Intermediate
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Barre Ballet Cardio
This is a FULL BODY cardio workout inspired by barre and ballet workouts! This will work your stamina and still challenge your muscles to get you lean and sculpted!
Warm-Up: 4 mins
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Cool Down / Stretch: minsAbility Level:
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No Jumping Sweat Sesh | Cardio
Here is a NO JUMPING cardio workout! This is a low impact, no noise workout that is super apartment friendly but will still work your body and make you sweaty!
Warm-Up: Included in the workout
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