Give your abs and core a workout all from a standing position! No crunches, planks, or anything on the floor. This one burns!!
Ability Level: Intermediate
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Barre Ballet Cardio
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No Jumping Sweat Sesh | Cardio
Here is a NO JUMPING cardio workout! This is a low impact, no noise workout that is super apartment friendly but will still work your body and make you sweaty!
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