This is a FULL BODY cardio workout inspired by barre and ballet workouts! This will work your stamina and still challenge your muscles to get you lean and sculpted!
Warm-Up: 4 mins
Workout: mins
Cool Down / Stretch: mins
Ability Level:
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your support for us is by leaving us a review on the app store 💛
Support us on SOCIALS:
https://www.instagram.com/dailythriveapp
Your Trainer:
https://www.instagram.com/vickyjustizfitness
Up Next in NO EQUIPMENT
-
No Jumping Sweat Sesh | Cardio
Here is a NO JUMPING cardio workout! This is a low impact, no noise workout that is super apartment friendly but will still work your body and make you sweaty!
Warm-Up: Included in the workout
Workout: 25 mins
Cool Down / Stretch: 6 minsAbility Level: Intermediate
Join the Daily Thrive FACEBO...
-
Sculpt your legs in 20 MINS!
Sculpt & strengthen your legs with this dance-inspired 20 mins workout!
Ability Level: Intermediate
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your support for us is by leaving us a review on the app store 💛
Support us on SO...
-
No Jumping Cardio - FUN & Low Impact
A perfect, no jumping & low impact cardio with lots of fun moves to get your heart pumping and blood flowing!
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your support for us is by leaving us a review on the app store 💛
Suppor...
56 Comments