Sculpt & strengthen your legs with this dance-inspired 20 mins workout!
Ability Level: Intermediate
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Up Next in NO EQUIPMENT
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No Jumping Cardio - FUN & Low Impact
A perfect, no jumping & low impact cardio with lots of fun moves to get your heart pumping and blood flowing!
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The best way you can show your support for us is by leaving us a review on the app store 💛
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Fun DANCE JUMPS cardio vol. 2
A FUN cardio workout that incorporates lots of dance jumps (my fave exercise) this can easily be done by any level and is sure to get your heart pumping and make you sweaty! Put on your fave dancing music and let's get jumping!
Workout: 27 mins
Cool Down / Stretch: 2 minsAbility Level: Interme...
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Wake up your GLUTES | Glute Isolation...
Here is an amazing workout to fire up your glutes! This is perfect to isolate your booty, and to wake up your glutes. Especially if you spend a lot of time sitting down, or if you are a beginner.
Ability Level: Beginner / Intermediate
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