Here is an amazing workout to fire up your glutes! This is perfect to isolate your booty, and to wake up your glutes. Especially if you spend a lot of time sitting down, or if you are a beginner.
Ability Level: Beginner / Intermediate
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Cool Down / Stretch: 4 minsAbility Level:
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Booty & Legs for Beginners | Low Impact
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Access the New Year, New Me program PDF here: https://tinyurl.com/newmedailythrive
Ability Level: Beginner
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