Here is a NO JUMPING cardio workout! This is a low impact, no noise workout that is super apartment friendly but will still work your body and make you sweaty!
Warm-Up: Included in the workout
Workout: 25 mins
Cool Down / Stretch: 6 mins
Ability Level: Intermediate
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your support for us is by leaving us a review on the app store 💛
Support us on SOCIALS:
https://www.instagram.com/dailythriveapp
Your Trainer:
https://www.instagram.com/vickyjustizfitness
Up Next in NO EQUIPMENT
-
Sculpt your legs in 20 MINS!
Sculpt & strengthen your legs with this dance-inspired 20 mins workout!
Ability Level: Intermediate
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your support for us is by leaving us a review on the app store 💛
Support us on SO...
-
No Jumping Cardio - FUN & Low Impact
A perfect, no jumping & low impact cardio with lots of fun moves to get your heart pumping and blood flowing!
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your support for us is by leaving us a review on the app store 💛
Suppor...
-
Fun DANCE JUMPS cardio vol. 2
A FUN cardio workout that incorporates lots of dance jumps (my fave exercise) this can easily be done by any level and is sure to get your heart pumping and make you sweaty! Put on your fave dancing music and let's get jumping!
Workout: 27 mins
Cool Down / Stretch: 2 minsAbility Level: Interme...
39 Comments