WITH DUMBBELLS | WITH MUSIC
This targeted workout will strengthen your glute medius, which is the upper side booty, helping your backside have a rounder and more lifted shape. Add this to your regular lower body workouts or do it as a standalone!
Up Next in NEW ON DAILY THRIVE
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BETTER YOUR POSTURE | upper body & back
Better your posture with this upper body workout that will strengthen your muscles + stretch your chest for better posture & a sculpted back. grab some light dumbbells & a t shirt to give this a go! no music in this workout so play your own if you wish :)
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ADV LAZY GIRL (with weight)
Hi lazy girls ;) this 10 min routine will sneak up on you and an offer an extra challenge using a dumbbell! It’s still slow paced and perfect for those lazy days where you just wanna 😴
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S T I L L N E S S Mediation ☁️ for an...
welcome to today’s meditation for anxiety and overthinking. AnXiety tends to happen when we feel we are unsafe. Our fight or flight mode gets activated and our thoughts go on overdrive. The first step to disarming our brain is to create a feeling of safety and acceptance within our inner world. T...
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