welcome to today’s meditation for anxiety and overthinking. AnXiety tends to happen when we feel we are unsafe. Our fight or flight mode gets activated and our thoughts go on overdrive. The first step to disarming our brain is to create a feeling of safety and acceptance within our inner world. These next ten minutes will help you clear your mind and return it to it’s natural state of peace, calm, and stillness.
Up Next in NEW ON DAILY THRIVE
-
Pilates x Weights | Upper Body & Abs
A pilates x weights upper body & core workout that will have you feeling strong, graceful and snatchedddd. These slow paced moves will balance your balance, flexibility and strength.
-
LATIN DANCE PARTY CARDIO | vol. 3
Get ready to salsa, reggaeton, and dance your life away during this spicyyyyy 30 min latin dance cardio workout. It might be hard to follow the first time around, but it will get easier each time you do it and feel like an actual choreography instead of a zumba class ;) can;t wait to dance with y...
-
Legs & Glutes | THE ESSENTIALS
Grab your dumbbells & a bench and get ready for this SPICY legs & glutes workout where we focus on just the essentials for a quick, effective workout.
12 Comments