When it's that time of month and you are looking for a gentle way to move your body and get in touch with yourself, this is the perfect routine. 15 mins of stretches, movement, and some breathing exercises to balance & center yourself. Get comfy and do it with me!
Up Next in LOW IMPACT (no jumping)
-
BABY GOT BACK | Posture & Strength Ba...
Grab your dumbbells and let's do this back workout! SO GOOD for your posture, back strength, and to sculpt your body for the hourglass figure. I recommend using a lighter and a medium pair of dumbbells to challenge yourself!
-
THE LAZIEST WORKOUT | A gentle, full ...
Do this laying down!! A workout that is done completely laying down, on your back or side. No planks, just gentle moves that you can do from anywhere - bed, couch, floor, you pick. For the days where you can't give more than the bare minimum, or for the girlies that need a super gentle way to mov...
-
Lengthen & Strengthen: Pilates workou...
A gentle pilates workout to activate and strengthen your muscles, and lengthen your body. In this routine you will alternate between exercises and stretches that will help you feel brand spankin new!
28 Comments